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A Train Fitness Ashley 1
A Train Fitness Ashley 3


perfection is an illusion 
A Train Fitness Ashley 4
A Train Fitness Ashley 2
perfection is an illusion
A Train Fitness Ashley

Are you ready to push yourself to the next level? 

Push yourself past your current comfort zone? Push yourself farther than you ever thought was possible?

It's your time. Let's do this!

Offering 1:1 Coaching, Personalized Plans and Training Programs to challenge you!
Unsure of where to start? 
Don’t worry we can figure this out together!
Fill out application below and I’ll get back to you shortly.


One on One Current Client
Her weight barely changed, but her fat-to-muscle ratio changed dramatically.
One on One Former Client
This is a 4 month progress photo. She went from eating 1500-1700 calories and doing HIIT 5X week to now eating 2200 calories and following my push/pull personalized workout 3X week.
One on One Before After Client
Following the keto diet, restrictive mindset, intentionally under eating

Balanced macro split, 5 day strength training, 3 days of cardio


How do you calculate macros?

Each plan is customized and written by me. There are many factors to me creating your plan, based on the questionnaire filled out, workout routine, average calories consumed, goals, etc.

How quick can I expect to see results?

The speed at which someone can expect to see fitness goals depends on various factors including their current fitness level, consistency of exercise, nutrition, genetics, and the specificity of the goals.

Generally, noticeable improvements in strength and endurance can occur within a few weeks to a couple of months with consistent training.

However, significant transformations like muscle gain or fat loss may take several months to a year or more.

It's important to set realistic expectations and focus on consistent progress rather than rapid results.

What does Macro split mean?

A macro split refers to the distribution of macronutrients—carbohydrates, proteins, and fats—in one's diet, typically expressed as a percentage of total calorie intake.

These three macronutrients make up the calories that fuel our body. For example, a common macro split might be 40% carbohydrates, 30% protein, and 30% fat.

This breakdown can vary based on individual goals, such as muscle building, fat loss, or athletic performance.

Adjusting the macro split allows individuals to customize their diet to meet specific nutritional needs and goals.

What is included in your 1:1 coaching?

Daily communication through the app “Slack” (working hours are Monday to Friday 9am-5pm MST, I am there to guide, assist and answer any questions you have throughout the week)
Grocery Guide
Restaurant Guide
My fitness pal info guide
Weekly goal setting
Any vacation prep help
Adjusting macro splits when needed
Accountability tracking
Meal and snack ideas
Progress picture + measuring reviews
A very structured plan, 6 scheduled 30 minute phone call check ins (twice a month, every two weeks)

What is reverse dieting?

Reverse dieting is a method used to gradually increase caloric intake after a period of calorie restriction or dieting.

It involves systematically adding calories back into one's diet over time, typically in small increments, with the goal of minimizing fat gain while maximizing metabolic rate.

Reverse dieting helps prevent rapid weight regain by allowing the body to adjust to higher calorie intake gradually.

We will work to “reset” hormone function, regain lost muscle, improve energy levels, and increase ones caloric maintenance.

How do I know if I should reverse diet?

You experience persistent exhaustion, weakness in workouts, irregular hormone regulation, increase in body fat percentage, loss of period, increase in body fat percentage, always thinking of food and have uncontrollable cravings.

You may have stayed in a calorie deficit for to long or you have plateaued in a calorie deficit. If you are no longer seeing changes in your body recomposition and inches are not budging anymore these can all be signs you need to reverse diet. You’re more than likely experiencing metabolic adaptation to the lower calories.

What does your personalized plans look like?

6, 8, 10 or 12 custom macro calculations & specific week by week plan that includes macronutrient and calorie changes
the 6, 8, 10 or 12 week plan for you to follow week by week
my fitness pal info guide
this entails no further communication after I email you the written plan


I would love to hear from you!

Have a question I didn’t answer on my site?

Have a suggestion for a future program you’d like to see me offer?

Need more information in regards to working together?
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